ass to the grass
the proper way to squat. only girls and phaggots complain about this and if you think it kills your knees your just a p-ssy. basically you go further p-ss parallel tell your -ss is almost touching the ground (“gr-ss”). this ensures you properly work all the muscles. and it looks way more bad -ss. 225 -ss to the gr-ss or bust. also known as atg
bob: -quarter squatting 225-
frank: hey bob why don’t you stop being a p-ssy and start squating -ss to the gr-ss -squats 315 atg for ten reps-
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