Dedicated December


everyday during the month of december one must complete 100 push-ups, 50 sit-ups, and run 1 mile.
“you partic-p-ting in dedicated december?”
“ya, i need to get back in shape.”
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when you dedicate yourself to completing an exercise during the entire month of december. quant-ty of each exercise is to be above 100 reps.
tom did 150 crunches for his dedicated december exercise.

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