Double Phoenix
a way to break up your sleep cycles by taking a short 3-4 hour nap in the afternoon and one in the early morning. for example, getting home from work, sleeping from 6pm-9pm and then staying up all night and sleeping from 4am to 7am. compatible with most schedules, the only thing that requires a small change is when you eat dinner.
this meal can typically be had around midnight, creating a 12 hour time span between lunch and dinner, and making night and day schedules congruent.
i’m never tired and always awesome because i rock the double phoenix! i work a day job, but i also have 8 hours every night to kick -ss and take names because of the double phoenix!
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