Dynamic tension
the epic muscle building and strength gain method used by charles atlas and talked about in harry wong`s book “dynamic strength”.by tensing your muscles and making them oppose each other you are able to gain strength through self-resistance.the hard you tense the better your muscles will improve.
did some dynamic tension instead of going to the gym
harry wong`s book dynamic strength well help you gain strength like someone stink when covered in dog cr-p
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