False Nap Syndrome
a sleeping disorder characterized by attempting to go to sleep earlier than usual, only to wake up a couple hours later. this is due to the person’s brain thinking they are only taking a nap, rather than wanting to sleep for a full night.
affects mostly frequent nap takers, night owls, and those with no sleep schedule.
a: oh wow, you look terrible.
b: i know. i tried to go to bed at 10 last night, but i woke up again at midnight and couldn’t fall back asleep.
a: sounds like a case of false nap syndrome. that’s what you get for staying up until 4 am every night.
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