Fruiggie


fruit and vegetable based meal replacement made with total health and taste in mind
fruiggie
a huge fan of the smoothie, however, i cannot in the best conscience refer to my emulsions as “smoothies”.
my kindle runnith over with nutritional textbooks, articles, and recommendation. the more i learn the more i tweak and re tweak.
i am not a fan of self deprivation, so my fruiggies taste great; of course my taste buds are now on the alert to reject sugar…
3 dates softened in coconut milk
1 cup coconut milk

blend these together until smooth
add
2 carrots
big handful of baby kale at least 2 cups compressed
heaping tbs almond b-tter
chopped ginger fresh one inch or 1/4 tsp ground
1/2 tsp all spice…again…sooooo good for you
1 tsp to 1 tbs cinnamon…your taste
nutmeg to taste…i add 1 tsp so good for you
1 scoop hemp protein powder …you can use your favorite vanilla protein powder if you prefer
1 frozen banana
a few ice cubes. optional..i like mine thick so i do not use
process mixed fruiggie and chill til ready. i use a tall mason jar, easy to drink or spoon from and spill proof in the lunch box!
enjoy

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