Hatleysquats
a form of squat created on september 27, 2011 by ben hatley. it begins by standing by the benmobile’s front wheel with the feet spread as wide as possible. the wheel is then kicked or turned and then, between turns of the wheel, a plyometric squat is done. that is you jump up in between turns of the wheel. this is very powerful. if you thought doing squats was fun before, wait till you try hatleysquats – they are awesome! ben hatley approved.
ben: hey bryant, come here. how about a round of hatleysquats? (he kicks the wheel of the benmobile)
bryant: i’m not sure. i know how to do it, but we did some this morning.
ben: well, it wouldn’t hurt to do some again. here, spread your feet and squat down when i turn the wheel. then, for every time it turns, jump up once. ready? (he turns the wheel and bryant jumps up)
liv: wow! are you doing hatleysquats again? let me at it! these are fun. better than any old regular squat that i do.
bryant: (counting, having already done 5) six.. seven.. eight.. nine.. ten! there! i feel awesome now.
snapper: what?! this crazy exercise. i used to do these, but not like that. show me.
bryant: here aunt snapper, i’ll show you. spread your feet out and crouch down. then, when grandpa ben turns the wheel, jump up, then squat again. its easy. its a hatleysquat.
snapper: (tries it) woah, that’s brisk. do you think grandma mac might like it?
ben: sure, she’ll love it. they are so hot your quads will be an inferno by the time we’re done. (he rubs his leg because he’s squatted for so long) sweet!
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