Legulate
the act of regulating your body temperature in the cold or heat while sleeping using one leg or foot.
for example: if you are too hot under your blankets, you stick a leg/foot out from beneath the blanket allowing you to cool off without having to give up the warmth of your bed.
reverse example: if it is too cold, you can partially cover your body/leg/feet with a blanket to help warm to the right temperature.
“i was having trouble sleeping because i was too hot, so i uncovered my leg to legulate my temperature.”
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