Pancake Suicide
a drill used in volleyball, usually for punishment. the players line up on the back line, do suicides (run from the baseline, to the ten-foot line, to the baseline again) but instead of touching the line, everyone must slide, doing a volleyball pancake. your entire body slides on the floor as you dive flat, and it leaves bruises on your hips, especially. after you dive to the ten-foot line, you get up, turn around, run and dive to the baseline, then repeat to the half-court and the opposite ten-foot lines.
when the players had missed too many p-sses, the volleyball coach made them all do pancake suicides.
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