Like any other ability, memory is trainable and can be improved. The main thing is to choose the right exercise program.
Remembering an actor’s name or finding a key left from the evening is difficult at times. It takes a lot of effort to restore the desired information in memory. Forgetting is a natural process, which is designed to relieve the nervous system from unnecessary information, to save it from overload. But increased forgetfulness can significantly complicate your life. It can be caused by lack of sleep, stress, addictions, or information overload. This problem often affects students. Heavy workloads force them to turn to tutors or, for example, assignment writing service.
If this problem is not related to injury or illness, it is possible to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, you need regular exercise, like in sports or music. In their absence, the memorizing ability of the brain will be reduced. Today we will tell you about the most effective ways to strengthen your memory and improve brain function.
Create associations and visual images
It will be easier to remember new things if you connect the unknown to already existing knowledge. The essence of the method of association is to connect the known and unknown into a single story, marking new information with familiar markers. Thus, the obtained information can be easily remembered and quickly reproduced at the right moment. With the help of associative parallels, it is not difficult to learn road signs, passwords and dates, telephone numbers and credit cards.
Memories of the day’s events
Another way to activate your memory is to dive into the past day and recall all of its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and the food that made up your diet. Picture these pictures in as much detail as possible. In doing so, it is important to engage your imagination, visual, auditory, and olfactory memory.
If it is boring to remember the day in the form of imaginary illustrations, make a diary and regularly describe the events on paper. It is recommended to do the same with the movies you watched. After the latest movie, scroll through the story in your head again. Try to remember not only the main points, but also the dialogues of the characters, the details of their clothes and the interiors of the shooting locations. It is even more useful to retell the content of movies, plays, articles and books to your friends. This not only trains your memory well, but also develops speech and enriches your vocabulary.
Learn a poem and read it aloud
A time-tested method is to memorize poems. It’s not about mindless cramming, but about understanding the meaning and perceiving it consciously. Make it a rule to learn one small piece every week. Gradually increase the volume of material. It will be easier to memorize if you break it into several parts in advance and learn by quatrains. Over time you will notice how it takes less and less time to memorize. Poetry can be spoken in front of a mirror or written down from memory. It is equally useful to read aloud. This helps to improve diction, intonation, and improves auditory memory. If you don’t like poetry, learn song lyrics.
Try to remember what you’ve forgotten
It is not necessary to take a grocery list before you go to the store. On the one hand, such a list will help you not to miss anything and at the same time not to buy unnecessary things. On the other hand, its absence will have a positive impact on memory. If you miss something this time, the next time you’ll have an extra incentive to remember the items on the list and keep them in mind. If you forget someone’s name, phone number, password, or the contents of a recipe, try to remember. Take a few minutes instead of looking up the answer on your smartphone. It’s a great memory booster.
Learn Foreign Languages
You can learn poems and songs not only in your native language. If you don’t know a foreign language, start learning it. This is one of the best ways to activate your brain cells and expand your memory. If you memorize a few words every day, after a couple of months you will notice a significant result. Learning a new language develops the ability to structure, analyze, and remember information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer’s disease. The most popular way to memorize foreign vocabulary – cards with words and phrases. This technique is based on visual associations.
Change your usual route
Always go to work the same way? Change your route. Even if it is more convenient and shorter. Constant variety and new impressions are necessary for brain work. Thus try to note any insignificant details, fillings of shop windows, signboards, houses and stores around you. You can count the number of pigeons, cars, or anything else you see. Unusual actions, extraordinary sensations and smells provoke the formation of new neural connections and impact memory processes.