Mushroom supplements, and in particular mushrooms capsules and pills, are one of the latest trends among health and fitness enthusiasts. In western cultures, mushrooms have always been viewed more as a food than a medical product. It is only recently that the health benefits of many mushrooms have become apparent overall.
The idea of using mushrooms to promote good health is not a new idea. In East Asian cultures, mushrooms have been used for centuries as a natural health remedy. Brands such as VidaCap have helped to bring these benefits to people’s attention causing mushroom supplements to become the latest health trend.
Here are just a few ways mushrooms supplements and mushrooms pills may improve a person’s health.
#1 Neuron Regeneration
Lion’s Mane mushroom supplements are most commonly used to improve cognitive function. The mushroom contains two essential compounds; hericenones and erinacines. Together these compounds play a crucial role in the protection and preservation of nerve cells within the brain.
One study involved giving participants 250mg of Lion’s Mane capsules three times a day for a prolonged length of time. Participants quickly started to show signs of improvement in their cognitive function. Another study found very similar results, with participates showing signs of improved cognitive function.
It is thought that Lion’s Mane mushroom pills could be used as an effective way of treating short-term memory conditions and preventing fuser memory loss. However, conclusive scientific evidence isn’t available on these topics.
#2 Support the Body’s Immune System
Mushrooms contain polysaccharides that work within the body to support the immune system. Mushroom pills can be used as an effective way to boost the body’s natural defenses and ensure that it has the tools needed to recovery when illnesses and injuries.
Cordyceps mushroom pills are thought to be especially useful for supporting the immune system as they contain cordycepin. This compound has been shown to have a similar chemical structure to adenosine, one of the critical components in human cells.
#3 Sleep Aid
Reishi, cordyceps, and lion’s mane mushrooms are all believed to positively impact relaxation and the quality of sleep. The combination of vitamins, minerals, proteins, and complex carbohydrates found in these mushrooms work to regulate many different systems across the body, including energy and stress regulation.
Mushrooms supplements may also positively affect a variety of conditions, including digestion, stress levels, and pain. These conditions can often cause sleep issues, including short-term insomnia. Treating the symptoms can therefore help to improve the quality of a person’s sleep.
#4 Improved Fitness
Mushrooms are unique because they contain a combination of proteins, minerals, vitamins, amino acids, and polysaccharides. This combination of compounds makes mushrooms like cordyceps particularly appealing to athletes and fitness enthusiasts as they are believed to help motivate and improve overall fitness levels within the body.
While there is still so much research left to be done, the unique qualities of mushrooms, in general, seem to be able to help improve a person’s fitness. At the very least, their excellent nutrition means that they can help to bolster diets and enhance general wellness when included as part of a regular diet.
#5 Increased Energy Levels
Another reason mushroom supplements have become so popular among athletes is that they may increase a person’s energy levels when consumed regularly. One study found that participants who were given Cordyceps supplements every day started to report an increase in their energy levels and found that they also felt more motivated.
Research is still ongoing, but early studies have shown that some mushroom supplements could also be used to treat people who suffer from fatigue. Adding mushroom pills into a person’s diet is quick and easy, making it an ideal candidate for managing and reducing the signs of fatigue.
#6 Slow the Signs of Aging
Reishi mushroom pills have natural antioxidant properties, which help slow down and reduce the most common signs of aging. While there is no way to stop the signs of aging completely, Reishi mushrooms can be used to help maintain good overall health and may reduce the rate of aging in various areas of the body.
This is probably the most exciting aspect of mushroom pills and is something that scientists are investigating vigorously. While we will need to wait a few years to see the conclusions of the various studies being conducted out there, in the meantime, we can still enjoy the purported benefits of these apparent superfood supplements.