Doctors recommend drinking a lot of hot liquids to strengthen the immune system, not to prevent colds and runny nose with the onset of cold weather. The human body produces special molecules-immunoglobulins to protect itself. Usually, a body produces plenty of them on its own, but sometimes it is not enough. In this case, you can aid your body with delicious ways to improve immunity– drinks made from fruits or herbs. With their help, you not only strengthen the body, but also get rid of depression, cheer up, and ensure the full functioning of all organs and systems.
Rosehip Tea
Rosehip is a perennial plant in the family Rosaceae. The most useful part of it is red berries, which are great for making healing tea. They contain a lot of ascorbic acid, flavonoids, tannins, which in combination help to increase immunity. Vitamin C in berries is 50 times more than in lemon, and 10 times more than in black currant. That is why the rosehip has been used by people since ancient times to restore strength.
To prepare the drink, you will need a tablespoon of dry berries and a glass of hot water. Rosehip is poured with boiling water and simmered on low heat for about 15 minutes. After that, the drink must be infused for at least 30 minutes, strain and squeeze out the grounds. Tea is consumed twice a day after a meal in a volume of 100 ml.
Sea Buckthorn Tea
Many supporters of a healthy diet prefer sea buckthorn tea, which can fill the body’s daily need for vitamins and improve the immune system. Sea buckthorn increases the protective properties of a body, helps with colds and coughs, improves the work of the upper respiratory tract. Besides, it helps to reduce high blood pressure and have a positive effect on the blood vessels and heart. To prepare a drink, you will need:
* 100 g of sea buckthorn berries;
* 500 ml of water;
• 2 tbsp cinnamon;
* honey to taste.
Crush the berries into a pulp, add honey, cinnamon and pour boiling water. Infuse the drink for about 5 minutes.
Cranberry drink
Many people are familiar with the benefits of cranberries. They have a unique composition that allows not only to increase immunity, but also to improve your sleep, metabolism, remove waste products, and prevent Thiamine deficiency. If you regularly consume the drink, it will ensure the full functioning of the nervous system, prevent aging and improve the skin.
One of the most valuable ingredients in berries is vitamin C. Its amount is about 15 mg per 100 g of cranberries. Also, they contain B vitamins, trace elements, amino acids, and flavonoids, which energize the immune system. The strong sourness of cranberries is given by malic, benzoic, and citric acids, which also have a positive effect on the body’s defense abilities.
It is very easy to prepare this immunity-boosting drink. Just take 0.5 kg of cranberries, chop them in a blender and strain them through a cheesecloth. In a separate pot, add sugar, a little water and put it on the stove. As soon as the water mixture boils, remove it from the stove and mix it with cranberry juice.
Mountain Ash berry cocktail
Mountain ash fruits are used in folk medicine as a strengthening and diuretic. Studies show that it contains a large amount of carotene, vitamin C, sorbic, oxalic, and folic acids. Its regular use helps to eliminate toxins and strengthen the body, and a properly prepared cocktail of mountain ash is an excellent prevention of beriberi. The micronutrients in the berry help to recover after doing sports.
To prepare a drink that increases immunity, you must:
1. Put the berries in a saucepan, add water and bring it to a boil.
2. Drain it and pour it into freshwater. After re-boiling, you can add sugar, apple slices, or ginger to the pan.
3. After five minutes of boiling, ground the liquid with a blender and drink hot or chilled.
Ginger Tea
Ginger is a powerful antioxidant that helps to eliminate toxins and strengthen the immune system. Ginger tea perfectly warms up on cold days and protects the body from colds. It is better to drink it in the morning or the afternoon because it is well invigorating and gives energy for the upcoming day. To make tea, use the root of ginger, which must be grated and poured with a glass of warm water. One serving will require 1 teaspoon of raw ginger and 200 ml of water. The drink is infused for about 40 minutes and served with honey and lemon juice.
High-quality water is the key to making drinks for immunity
It is important to use clean, high-quality water to get 100% benefits from these drinks. For this purpose, filtered water, purified from large inclusions, chlorine impurities, and organic compounds, is best. When passing through the filter, it gets a more pleasant taste, gets rid of the smell and harmful microorganisms.
Handling stress
Immunity-boosting drinks are helpful not only during the cold season or pandemic but also during the stressful time. In a stressful situation the cortisol level rises, which impairs the immune function, makes the human’s body more susceptible to viruses and bacteria. So, if you are having long hours, or you are a student, you will benefit from drinking these immunity-boosting drinks, as well as satisfying the nutritional needs of your brain. Being a student is especially stressful, so you may get tutor support or buy college essays.