Introduction

You have just sat with your studies or finished the last assignment, and suddenly all you can think about is binge ‘Gilmore Girls.’ You can find your television staring at you, or the last book that you have to finish reading, or your PlayStation.

Literally, cleaning the house seems more interesting a prospect than sitting and finishing the assignment. This is why we all hate procrastinating. Yes, we do have two whole hours to finish our task, but do we? When we are always procrastinating and heavily distracted.

Procrastination Has Its Reasons

Often we criticize ourselves for procrastinating and not getting half of the work done as we initially planned. However, it is not just you. Even the most focused person on the planet earth has their days of procrastination.

Psychologists believe that there is a scientific reason for procrastination. There is something going on in the subliminal of the individual’s mind which is making them procrastinate so much. Here are the reasons and the solution.

1. You Are Too Tired

Your exhaustion is the primal and biggest reason for procrastination. When you find yourself energized and not sleepy, your focus level is at its peak. However, the more exhausted you are, the more likely you will be to give in to temptations. You do not have the willpower to keep studying or writing when you wish to do something else.

Solution

If you feel like you are too exhausted and simply forcing yourself to concentrate, you will not get much work done. It is better to rest with the absolute promise that once you are all recharged and energized, you will finish the task with utmost focus. If you have too much on your plate and the assignment is getting too much, you can take help from dissertation writing service Fresh Essays.

2. You Are Not Taking Breaks

If you are working for hours, your ability to focus is saturated. This means your body cannot work any further without a proper recharge. The trouble is, you might not feel exhausted, but there is no point in working if your energy is wasted on distractions.

Solution

If you find yourself procrastinating more often than you realize, then it is time to schedule your breaks. It is not something we encourage since you will use breaks as a form of reward for writing that assignment. However, if that helps you to stop picking up your phone to scroll through Instagram or read another page of the book, you can use this trick.

3. You Like The Last Minute Rush

Yes, this is a reason why you could be procrastinating, but you might not be aware of it. When we are under the pressure of a deadline, our mind moves into a trance, and our productivity increases. This is why most keep pushing back the productivity hour until it’s absolutely necessary.

Solution

Once or twice, this can be a last-minute solution. However, if you keep doing it, you will be too exhausted and not have the energy to continue with any other task after completing your assignment. Writing your essay is not the only task you have.

4. You Are Overwhelmed

You are probably stuck in a task that is either too difficult, or you are unable to understand. Comprehension increases ease of work, and that, in terms, increases focus. That is why when you are unable to concentrate; it is mostly because you do not understand the subject.

Solution

Procrastination is becoming an avoidance now. So, rather than avoiding your task, it would be better if you divided it into sections. Take more time for one particular subject if needed.

5. You Are Easily Distracted

If you are someone easily distracted, then your procrastination is a little different than others. You either do not like the subject or choose the wrong space to write an assignment.

Do you find yourself making promises with your assignment and being demotivated when you cannot fulfill them? Not everyone studies or does their homework the same.

Solution

Try to have a study space away from distractions like your bed, television, or PlayStation. If the subject is an issue, find ways to make the sessions more interesting, and make goals that you can fulfill. Understanding your capabilities and limitations is important.

6. You Have A Lack Of Results

You are making goals; you are somehow able to reach them, and yet there are no tangible results that are increasing your motivation towards that work. This can lead to more procrastination because you need a window that will make you happy. You need the happy chemicals in your mind because the lack of results is making you sad.

Solution

Rather than going on with the work, it is time to sit with your task and understand the reason why this is happening. Where are you making a mistake? Yes, it will take time, but if you want to keep away from distractions and concentrate fully, you have to understand the problem.

7. ADHD

Attention Deficiency Hyperactivity Disorder is a mental disorder where you physically cannot concentrate on one task for too long. You forget things easily, and temptations are larger for you. If you find yourself getting distracted even when you have fully focused, like five minutes ago, this could be a sign.

Solution

This is not a final diagnosis, so if you have an inclination that you could be suffering from this issue, it is time to go see a psychologist. They can give you exercises to combat procrastination or even medications in extreme scenarios.

Take Help If Needed!

There is no harm in taking help and letting your pride in perfection let down a little. Afterall, you will need to finish your assignment in time because that is what will fetch you the marks and admission to the ivy league.

Procrastination is common, and there will be times when you will be too tired or irritated to finish your work. Rather than pouring negative criticism all over your body, it is better to understand the reason why you are so distracted and find the right solution for it.