For the last ten years, probiotics have been incredibly popular to help people overcome intestinal issues or stomach problems. Unfortunately, a lot of these advertising companies have missed the start of what’s happening. Postbiotics are what probiotics leave behind after fermenting in the intestine.
They help your immune system, change which foods you can handle eating, and are an extremely safe way to aid your body’s natural processes.
Here’s what you need to know about postbiotics! They’re fantastic, and everyone should get to know them a lot better.
The Science
When you eat something with probiotics, and it makes its way to your intestines, your body will work to break it down. This process isn’t immediate, and parts of these probiotics will break down and then ferment. This fermentation is what forms postbiotics. A healthy microbiome can then be achieved, which will allow you to live your daily life and eat how you want, without fear of an emergency bathroom break or an IBS attack. Taking a supplement like Aptalis’ Adare can give your body a fighting chance against stomach issues instead of hoping an antacid will cover it.
Where You Can Find Them
The foods you eat can make or break your body’s microbiome. There are tons of options available, meaning they can suit any dietary needs or tastes in flavor. The top places to find them are yogurts, soft cheeses, buttermilk, sourdough, sourcream, miso soup, and nearly any fermented food from sauerkraut to kimchi.
Although a lot of these foods have a distinctive flavor to them, you can cook them into other goods or hide them with good seasonings. Most of these also make great sandwich additives, meaning you can easily fit them into any tight schedule, so you don’t have to stop and cook.
Those who aren’t into these flavors can also use supplements or drink mixes to make them easier to take in. Taking it as a pill in the morning can help your gut health throughout the day without negatively impacting you in any way. If that seems too good to be true, you’re not alone in thinking that! Although many antacid companies advertise that they can do the same, they only attack the symptoms instead of going after what’s causing discomfort or pain.
Why They Help
Postbiotics help increase gut health by promoting better digestion and fighting against a buildup of acid or gas. The only real side effects of them are you might find yourself more gaseous or realize that you have to use the bathroom more often, but these aren’t negative and can help you digest food and live healthier.
You can aid postbiotics by taking more walks, drinking water, and moving more often. This helps your digestion further, allowing them to work their magic without being hindered by anything. We all owe it to ourselves to make digestion and eating easier and avoid having to chew on a ton of chalky antacid tablets to enjoy our favorite foods.