If the question of how to prepare for a session makes you nervous, increases your anxiety level and deprives you of mental balance, you definitely need to buy a chainsaw. Why? You will learn about this from our article.
Before you – 6 effective tips on the subject of preparing for the session. If you had to become the protagonist of a horror movie called “The session is coming,” do not choose the role of the victim. Don’t be afraid of the session, let the session be afraid of you!
Tip 1: Don’t panic.
The unknown is a factor that makes a child afraid of the dark, and a first-year student to tremble before the session. How do you deal with this problem? Find out as much as you can about what to expect:
Find out what you need to take and when (tests, exams) and what college paper help you still need, and make a schedule to help you distribute your energy. Put the schedule on your computer and smartphone so that you always have it at hand. You can even print it out on an A3 sheet and hang it on the wall for clarity.
The second fear factor is the feeling that you are not in control of the situation. You need to gain control of the situation. Understand what and how. It is the lack of control over the situation that causes the fear of the session.
Tip 2. Prioritize, delegate tasks.
Now picture yourself as President. Or at least the director of a large company. If deadlines are tight, the mountain of steaks still intact, and teachers have already hinted at a free life outside the university walls – imagine yourself as an anti-crisis manager.
Choose the best strategy to prepare for each of the exams and credits.
Identify your priorities (your most difficult subjects and topics; the tests and examinations of the most rigorous teachers; the most urgent and important papers and essays). Rank the tasks in terms of importance.
By the way, these skills will come in handy in your professional life!
However, many students, preparing for the session, like another role – the role of the commander. This is already a matter of taste and temperament. Consider credits and exams as battles and military campaigns, develop personal strategy and tactics of a victorious war. Decide where to throw your main forces, where to plan to break the blockade, and where to draw resources from allies. Lend-lease student-loaners don’t send you stew, but they do provide you with cheat sheets, reports, tests, labs, and essays.
Tip 3. Motivation.
Work on your motivation. The more motivated you are, the easier it is to prepare for the session. Determine your goals for this preparation. Write, draw, or print motivators. Hang them on the walls, put them in notebooks and textbooks.
Keep in mind that goals like “Don’t drop out of high school,” “Don’t get in the army,” “Don’t get a beating from your parents,” and even “Get a scholarship” don’t work well. Develop a motivation that touches on aspects of self-realization and future professional achievements. Well, something like “I’m preparing for the session, so that in ten years I can become a cool specialist and buy a villa in Sorrento.
Oh, by the way: don’t start motivators with denial. Forget the “not” particle. Motivators should be positive, affirmative. Even a primitive “Stay in college” motivates the subconscious better than “Do not drop out,” and a simple “Pass the exam” is better than “Do not fail the exam.
Treat the session as a game. You don’t need to be motivated by your favorite tanchiki or spaceships, or whatever you like to play, right? So the session can become a fascinating quest – it all depends on your attitude!
Tip 4. Don’t draw the bagpipes.
Get into this game early! Especially if your university has a point-rating system admission or simply professors are watching your progress very closely during the semester.
Tip 5. Get your brain into gear
To prepare successfully for the session and not get into a neurologist’s office, use these tips:
Learn mnemonic techniques, concentration techniques, learn the method of associations and other intellectual tricks that will help you better absorb information.
Create optimal working conditions for yourself. The optimal temperature for classes is 19 – 22 C, humidity – at 50 – 60%. The best light is diffused daylight. Aromas of lemon and eucalyptus help to concentrate. Order on the table improves concentration. Also learn to say a firm “no” to gadgets, social media, and other distractions.
Optimize nutrition. Include 10 brain-enhancing foods in your diet more often, and less often beer and other unthankful substances.
Sports are an excellent method of restoring the body after an intellectual strain. It provides a perfect switch of modes of activity.
Do not forget about rest. Do not load on your camel more than he can bear, or in the midst of the session the poor fellow may collapse under the weight of a straw. But at the same time do not forget that rest is the process of recuperation after work, not instead.
Tip 6. Don’t be dramatic.
You’ll get through it! One of the problems that gets in the way of preparing for a session is dramatizing the situation.