10 Ways To Fix Loose Neck Skin


Loose neck skin can bring out aging signs and lower the self-esteem of any individual. Here we will discuss various methods to firm up loose neck skin.

Here are 10 steps you can take to tighten your loose neck skin:

  • Red light therapy
  • Skin tightening creams
  • Exercising
  • Balanced diet
  • Hot massage
  • Weight loss
  • Oil massage
  • Cucumber paste
  • Drinking plenty of water
  • Face masks
  • Non-surgical skin tightening

Let’s discuss them in detail:

Red Light Therapy

Red light therapy has shown significant promise in treating various skin conditions. Specific light wavelengths of red and infrared have proven skincare benefits.

Collagen is the primary protein to keep the skin looking healthy and flawless. Red light therapy boosts collagen production in your skin.

As per research, 600 – 670 nm and 810 nm – 870 nm light wavelengths boost collagen production when falling on the skin. Along with collagen, elastin protein production is also improved. This protein increases the elasticity of the skin and keeps it firm and wrinkle-free.

Additionally, you can get rid of blemishes and scars with red light therapy. As a result, you can get rid of loose neck skin.

You will need to continue this therapy to make the improvements last. There are no additional adverse side effects with this therapy. However, if you have light-sensitive skin, consult your doctor before having light therapy.

Skin Tightening Cream

Creams and lotions containing retinol help cells to turn over rapidly and boost collagen production. Find out an FDA-approved product to be sure that it can give you the best results.

Use sunscreen cream whenever you are going outside. Also, apply the creams in an upward motion to keep the skin uptight.

Also, neck skin is more sensitive than other skin areas. So, start with a small amount and low concentration cream and gradually increase the amount and concentration.


Neck muscle exercises give you the opportunity to tighten, volume, and lift your saggy neck skin. Here is an exercise you can try:

  • Lift your head, keeping your chin upward
  • Move your jaw forward, so you feel a stretch in your chin
  • Hold the position for 5 seconds, then release
  • Repeat the steps 10 times

This yoga exercise is very popular among yoga enthusiasts. However, the effectiveness has not been properly studied yet.

Balanced Diet

Vegetables, fruits, and salads contain necessary nutrients for the body. When you include a proper diet in your daily routine, your skin can get the necessary vitamins and minerals to look healthier.

You can reduce sagginess from your neck muscles and get younger-looking skin with time. This is a slow but effective method.

Hot Massage

Hot massage allows your skin to produce collagen protein while keeping your skin soft and moisturized. Your skin can repair and rejuvenate with hot massage sessions.

Weight Loss

When you gain weight, your skin gets stretched and loses elasticity. Therefore, your neck skin would get wrinkled.

Also, when you lose weight rapidly, your skin will look saggy. This is a problem for many individuals, especially for women during pregnancy.

To avoid this problem, keep your weight under check. You can use any procedure mentioned above to reduce wrinkling and sagging your skin after pregnancy or losing weight.

Oil Massage

Different essential oils containing vitamin E can help you fix loose neck skin. Vitamin E is an antioxidant that reduces breaking up skin cells. Therefore, your skin can stay intact for years.

Also, oil massage increases blood circulation and enhances collagen production in the body. Therefore, you can keep your skin looking fresh and youthful.

Cucumber Paste

Cucumber paste works as a hydrating and deep moisturizer agent. Using this paste on your skin helps revitalize your skin cells and condition your damaged skin. Thus, your skin will look firm and fuller.

Drinking Plenty of Water

Water can really help you to keep your skin looking firm and fresh. The minerals in water resort to chemical balance in your body. Therefore, you can avoid certain aging signs, especially wrinkled neck skin.

Also, a better chemical balance regulates your hormonal activity. It allows your body to keep healthy, and your skin looks fresh.

Face Masks

Antioxidant face masks keep wrinkles away from you. It allows your skin to regain elasticity and make it stronger. You can use banana masks for your neck skin. You can either purchase one from the store or make it by yourself from scratch.

Non-Surgical Skin Tightening

The non-surgical skin tightening method is an excellent way to get rapid results with minimal side effects. These methods are non-invasive and help you tighten your neck skin to give you younger-looking skin.

Some prominent non-surgical skin tightening methods are:

  • Ultherapy
  • ThermiTight
  • Laser resurfacing
  • FaceTite

Bottom Line

Sagging neck skin shows aging signs and makes a person self-conscious. However, you can get rid of this problem quite easily by following any method mentioned above.

Red light therapy gives you the best possible results without any severe side effects. There are also numerous health benefits you can get with this therapy.

Choose the most suitable treatment option for your skin. Take advice from a doctor if necessary.