B & F


when those f-cking marathon runners are closing in on a newby runner, you’ll often see the newby taking a convenient (and not at all obvious) stretch break.. going back and forth – a.k.a. b & f – from one leg to the other until it’s safe to start walking without being noticed by the not-so-newby
“i can hear the f-cking marathon runner coming! quick! do the b & f!”

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