Bacardio
an excercise where you drink 5 rum and c-kes in 20 minutes.
dude, i’m in training for the alcoholympics. i just did 40 minutes of bacardio. do you wanna train with me tonight? the full workout is as follows: 5 sets/10 reps of 40 oz curls, 30 mins of bacardio, one toilet seat lid lift, 20 abdominal crunches, followed by 4-6 hours of planking. we’ll be ready for the alcoholympics in no time.
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