beefed it
making a clumsy mistake while trying to do something athletic.
in the film “napoleon dynamite” napoleon throws an orange at uncle rico’s van. rico jumps out and puts napoleon in a headlock. napoleon elbows rico and escapes, but as he runs away he attempts to jump a fence and “beefs it”. yes, napoleon really “beefed it”. by the way the “beefing it” was not in the script. it was a real “beef” made by the actor playing napoleon. it was so funny they left it in the film.
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