Burpee
the most bad-ss exercise on the market, targets every muscle and improves explosiveness. common among inmates.
consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. a pull up can be added after the jump if a bar is available.
i just did 100 burpees in 5 minutes, excuse me while i projectile vomit.
an alcoholic drink made by pouring burnett’s or any other alcohol that costs less than ten dollars into a slurpee.
the slurpee is necessary to cover up the intensely bad taste of the burnett’s.
charlie : dude, tomorrow is free slurpee day! i think this means we need to make some burpees
kapil: slurpees are for n-gg-rs and 12 year olds
haha
charlie: are you keeeeeeeeeeeeeding me? burpees are gangsta sh-t!!
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