burpie

burpies are an excellent form of cardiovascular endurance training. burpies are a series of exercises that are performed in a continuous fashion – one after another – for 30 to 60 minutes. there are endless variations of burpies. the most basic form goes like this: start with 50 jumping jacks to get the blood flowing, and then while standing with your feet shoulder-width apart, you bend your legs out behind you. you will (hopefully) land in the push-up position on the floor. if you don’t land in the push-up position, you have done a face plant into the concrete. if so, this is not the correct form. from the push-up position do five push-ups and then in one swift motion you draw both legs forward, planting your feet in the original shoulder-width position, and stand up. you have just done one burpie. the entire process should be one smooth motion from start to finish. burpies can be done alone, with a partner or with a large group of people like you’ve seen on the prison doc-mentaries. if you are doing them by yourself, run in place for three seconds between repet-tions. they are usually done with a partner, then while you are doing a burpie, your partner runs in place, and vice versa.
“did you work out today, dawg?”
“yeah, i did thirty minutes of burpies and an hour of pull-ups.”
in sports a physical fitness activity.
to experience a burpie,start off with feet together in a wide bent over hands on the ground position, kick your legs back behind you,(so it looks like you are going to do a push up), being them back forward to your starting position, then stand up, jump and reach for the sky. repeat
in sports a physical fitness activity.
to experience a burpie,start off in a wide bent over hands on the ground position, kick your legs back, being them back forward to your starting position, then stand up, jump and reach for the sky. repeat