Fitness walking


fitness walking n.
The aerobic sport of brisk, rhythmic, vigorous walking, intended to improve cardiovascular efficiency, strengthen the heart, control weight gain, and reduce stress.

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    [fit] /fɪt/ adjective, fitter, fittest. 1. adapted or suited; appropriate: This water isn’t fit for drinking. A long-necked giraffe is fit for browsing treetops. 2. proper or becoming: fit behavior. 3. qualified or competent, as for an office or function: a fit candidate. 4. prepared or ready: crops fit for gathering. 5. in good physical […]


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