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Sleep hygiene

the habits conducive to getting the right amount and quality of sleep


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  • Sleepily

    adjective, sleepier, sleepiest. 1. ready or inclined to sleep; drowsy. 2. of or showing drowsiness. 3. languid; languorous: a sleepy gesture. 4. lethargic; sluggish: a sleepy brook. 5. quiet: a sleepy village. 6. inducing sleep; soporific: sleepy warmth. adjective sleepier, sleepiest 1. inclined to or needing sleep; drowsy 2. characterized by or exhibiting drowsiness, sluggishness, […]

  • Sleep-in

    adjective 1. live-in (def 1). noun 2. a person who sleeps in at a place of employment.

  • Sleep-induced apnea

    sleep-induced apnea n. Apnea resulting from failure of the respiratory center to stimulate adequate respiration during sleep.

  • Sleeping

    noun 1. the condition of being asleep. adjective 2. asleep. 3. of, relating to, or having accommodations for sleeping: a sleeping compartment. 4. used to sleep in or on: a sleeping jacket. 5. used to induce or aid sleep or while asleep: sleeping mask. verb (used without object), slept, sleeping. 1. to take the rest […]

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