DASH diet
“Use the Dietary Approaches to Stop Hypertension (DASH) eating plan as a guide. DASH encourages you to eat more fresh fruits, vegetables and low fat dairy products, and to limit saturated fat and salt. The DASH eating plan can help you lose weight and maintain a healthier body. In fact, according to the report, sticking to the DASH eating plan can be as effective as some medications in lowering your blood pressure.”
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