Fiber and bowel disorders
Fiber and bowel disorders: High fiber diets help delay the progression of diverticulosis and, at least, reduce the bouts of diverticulitis. In many cases, it helps reduce the symptoms of the Irritable Bowel Syndrome (IBS) (also called spastic colitis, mucus colitis, and nervous colon syndrome.) It is generally accepted that a diet high in fiber is protective, or at least reduces the incidence, of colon polyps and colon cancer. A high fiber diet may unfortunately also cause gas and bloating
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- Fiber and cholesterol
Fiber and cholesterol: Soluble fiber substances are effective in helping reduce the blood cholesterol. This is especially true with oat bran, fruits, psyllium and legumes. High soluble-fiber diets may lower cholesterol and low-density lipoproteins (the ‘bad’ lipoproteins) by as much as 15%.
- Fiber and constipation
Insoluble fiber retains water in the colon, resulting in a softer and larger stool. It can be used effectively in treating constipation. Bran is particularly rich in insoluble fiber.
- Fiber and diabetes
Fiber and diabetes: Soluble fibers (oat bran, apples, citrus, pears, peas/beans, psyllium, etc.) slow down the digestion of carbohydrates (sugars), which may results in better glucose metabolism, particularly with post-meal glucose elevations.
- Fiber FISH
Fiber FISH: A cytogenetic (chromosome) laboratory technique in which FISH (fluorescence in situ hybridization) is done on chromosomes that have been mechanically stretched. Fiber FISH provides a higher resolution of analysis than conventional FISH and yields more precise information as to the localization of a specific DNA probe on the chromosome. The word “fiber” here […]
- Fiber, soluble and insoluble
Fiber, soluble and insoluble: Fiber (the portion of plants that cannot be digested by the human digestive tract) is classified as soluble and insoluble. Oats, beans, dried peas, and legumes are major sources of soluble fiber whereas wheat bran, whole grain products, and vegetables are major sources of insoluble fiber. Fruits, vegetables, and barley are […]