Named after a town in present day Turkey where an ore containing magnesium carbonate was mined. Milk of Magnesia, the laxative, is magnesium hydroxide.
A mineral involved in many processes in the body including nerve signaling, the building of healthy bones, and normal muscle contraction. About 350 enzymes are known to depend on magnesium. Magnesium is contained in all unprocessed foods. High concentrations of magnesium are contained in nuts, unmilled grains, dark-green leafy vegetables, legumes such as peas and […]
- Magnesium deficiency
Can occur due to inadequate intake or impaired intestinal absorption of magnesium. Low magnesium (hypomagnesemia) is often associated with low calcium (hypocalcemia) and low potassium (hypokalemia). Deficiency of magnesium causes increased irritability of the nervous system with tetany (spasms of the hands and feet, muscular twitching and cramps, spasm of the larynx, etc.). According to […]
- Magnesium excess
Persons with impaired kidney function should be especially careful about their magnesium intake because they can accumulate magnesium, a dangerous situation. According to the National Academy of Sciences, the Recommended Dietary Allowances of magnesium are 420 milligrams per day for men and 320 milligrams per day for women. The upper limit of magnesium as supplements […]
- Magnesium sulfate
A remarkably versatile compound administered intramuscularly and intravenously as an anticonvulsant and as a tocolytic agent (to halt premature labor), taken by mouth as a fast-acting laxative, and applied locally as an anti-inflammatory. Informally called mag sulfate. Also known as Epsom salt.
- Magnet therapy
Magnetic therapy, also called magnetic field therapy and bioenergy therapy, is an alternative therapy that uses magnets of varying sizes and strengths that are placed on the body to relieve pain and treat disease. Thin metal magnets are attached to the body alone or in groups. They can be worn as bracelets or necklaces, attached […]