Mediterranean diet
High consumption of fruits, vegetables, bread and other cereals, beans, nuts and seeds;
Olive oil is the key monounsaturated fat source;
Dairy products, fish and poultry are consumed in low to moderate amounts;
Little red meat is eaten;
Eggs are eaten zero to four times a week; and
Wine is drunk in moderate (or low) amounts.
Many studies indicate that a Mediterranean diet may play an important role in the prevention of coronary artery heart disease. A Mediterranean-style diet also appears to help avoid the metabolic syndrome (prediabetes) and reduce the chances that a person will die sooner rather than later.
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- Medulla
The innermost part. For example, the adrenal medulla is the innermost part of the adrenal gland, the renal medulla is the inner part of the kidney, and the spinal medulla is the part of the spinal cord that is lodged deep within the vertebral canal.
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The base of the brain, which is formed by the enlarged top of the spinal cord. The medulla oblongata directly controls breathing, blood flow, and other essential functions.