Senescence
Eat a balanced diet, including five helpings of fruits and vegetables a day.
Exercise regularly (check with a doctor before starting an exercise program).
Get regular health check-ups.
Don’t smoke (it’s never too late to quit).
Practice safety habits at home to prevent falls and fractures.
Always wear your seatbelt in a car.
Stay in contact with family and friends.
Stay active through work, play, and community.
Avoid overexposure to the sun and the cold.
If you drink, moderation is the key.
When you drink, let someone else drive.
Keep personal and financial records in order to simplify budgeting and investing.
Plan long-term housing and money needs.
Keep a positive attitude toward life.
Do things that make you happy.
The word “senescence” derives from the Latin “senex,” meaning “old.” “Senile” and “senior” come from the same root, as does “senate” which dates back to ancient Rome where the “Senatus” was originally a “council of elders” composed of the heads of patrician families.
Read Also:
- Senile
Senile chorea; Senile keratosis; Senile lentigo
- Senile chorea
A relatively mild and uncommon disorder that occurs in elderly adults and is characterized by choreic movements. Chorea refers to rapid complex body movements that look well coordinated and purposeful but are, in fact, involuntary. Chorea was thought suggestive of a grotesque dance. The term “chorea” is derived from the Greek word “choreia” for dancing […]
- Senile lentigo
A benign pigmented flat spot on sun-exposed skin in older adults, especially on the back of the hands and on the forehead. Also called a liver spot.
- Senility
1. Originally, old age. 2. The physical decline associated with old age. 3. The mental decline once associated with old age but now known to be due to dementia, as for instance Alzheimer’s disease and atherosclerosis. “The road to senility is paved with plaques.” (Paul F. Wehrle, MD [1921-2004] pediatrician and vaccine researcher who helped […]
- Sensation
In medicine and physiology, sensation refers to the registration of an incoming (afferent) nerve impulse in that part of the brain called the sensorium, which is capable of such perception. Therefore, the awareness of a stimulus as a result of its perception by sensory receptors. (Sensory is here synonymous with sensation.) The word “sensation” comes […]