forced reps
a method of weight training in which a partner helps a lifter to continue training beyond their normal limit of fatigue. when the lifter has completed the number of repet-tions that causes fatigue, the partner physically -ssists the lifter to perform more repet-tions (usually three to five more). this is believed to stimulate the growth of muscles and improve strength.
i got to 7 reps as fatigue set in, it’s an odd number to finish on, so my partner helped me do some forced reps that took me up to 12 reps.
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