jump squat
a jump squat, jump-squat, or jumpee is arguably the most painful exercise that involves keeping a straight back while bending your knees to a ninety-degree angle, and then jumping. it is about 2x more painful than a burpee and is often used as a punishment or exercise for rowers, along with an erg. side effects may include vomiting, excruciating pain, numbness in legs or paralization.
coach: ok guys, only 6 by 60 jumpees then you can go home!
rower: cr-p! i hate jump squats!
coach: don’t forget the milk crates to make sure you get that ninety-degree angle!
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