Paleo Patch
a crudely made bandage ranging from athletic tape and gauze, duct tape and insulation, or leaves and a strip of raw cowhide that is hastily and craftily applied to a bleeding wound or broken limb to allow a crossfitter to successfully complete their wod with minimal time lost for the workout.
“dude, i took some pvc pipe and a broken jump rope to splint my tibia after i fell off the pull-up bar so i could finish fran in 3:32. its a new pr! and my paleo patch made me look bad-ss!”
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