Ricter Scale
the scale of the intensity of the need to expel a “running-induced cr-p.” 1 would be slight abdominal pain; 10 would be an explosion capable of setting the sky on fire.
“i was so humiliated when i hit a 10 on the ricter scale at the last mile of my long run. at my running buddies bought me beers afterward to make their making fun of me bearable.”
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