Shinups
a new form of lower leg exercise created by ralph drabble on accident. you need to have a table very close at hand to do this. while walking up to the table, you slightly bang your shin bone against it emitting a loud ‘yeoow!’, then hopping back and m-ssaging your shin and ankle. this is repeated several times to complete the set. not only does it toughen the shin bones, it also makes the ankles more flexible.
ralph: (he’s walking into the room) hey! do you want to help me with my shinups? i haven’t done them in a while. my shins are getting so weak and i usually have tough shins, you know?!
bryant: sure! i know how. just walk into the table and give your shin a gentle bang, right?
ralph: yeah, and then you m-ssage (like he’s drawing it out) your shin and ankle really good. and then you just do it again. it’s easy!
june: (bangs her shin into the table) yeooww!! like that?!
ralph: yeah, you’ve got it now. it might sting your ankles but it works wonders for weak shins!
bryant: sweet! (stubs toe on the table) yeooww!!
ralph: (runs over and m-ssages bryant’s shin for him) that’s it. we should put these on video. anyone could do it!
june: neat, forget push ups! you want tough lower legs? try shinups! (slaps bryant on the shin and gives ralph a high five)
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