Speed Interval


1-a running workout involving running multiple short sprints. it develops quick twitch muscles, and improves sprinting speed. really d-mn painful. commonly run to improve times in distances from 50 to 400 meters. long and middle distance runners also partic-p-te in speed intervals, although the effects are less noticeable.

2-the length of time between fixes of a methamphetamine user.
1-we did like 400 speed intervals for track. i can’t f-cking stand up my hamstrings are so busted.

2-will has such a short speed interval. he’s always high. let’s go to kfc

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