EFGH
abbreviation for every f-cking g-dd-mn hour. efg can also be used with any other noun.
1. that yippy dog barked efgh last night!
1) it is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) a system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) a whole body method of movement that conditions the body as well the mind. every workout has elements that are easy, fluctuating, gradual and hard.
i thought p90x and insanity were good but i could only do it for two or three days, then i heard about efgh on facebook, i tried it once and i was like wow, this works perfectly for me.
g-d is the mastermind behind this brilliant solution to inactivity and obesity.
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