SFW & GFH


“smash(ing) f-cking weight and get(ing) f-cking huge”.

often used after an individual is suggested to “keep lifting heavy and taking a multi(vitamin)”.
bro 1: hey bro, you’ve got some ridiculously jacked bicepts!
bro 2: thanks bro, it’s all about sfw & gfh, yaknahmsayin?
bro 1: oh man, i was just lifting heavy and taking a multi… i should step my game up.
bro 2: it’s the only way to get jacked fibraz, brah.

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