Squat Lockouts
the baddest lift in the f-cking gym. load up a barbell with every plate in the gym and lift that thing about 2 inch out of the squat rack. stand there like a boss then put it back down. repeat. this lift can be used to replace squats, deadlift and bench, as they will no longer be required when you unleash the awesomeness of squat lockouts. also, this lift causes the heads of f-ckwits to explode clear off their shoulders.
a: why is this bar bent as f-ck?
b: oh some total bad-ss motherf-cker was doing squat lockouts with every plate in the joint and destroyed that sh-t.
a: -head literally explodes-
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