big friday
big friday is a term used in athletic populations (predominately strength athlethes) to describe the final training session subsequent to a weekend of recuperation. big friday is usually (but not exclusively) a heavy or tough training session where the goal is to achieve a big training performance, however it is also -ssociated with strong intent and focus towards the final training session regardless of what weight is prescribed in the training session.
bob: “i cannot wait for big friday, what do you have for big friday?”
john: “i got heavy squats and pulls mate, it is going to be a good one”
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