boomarang


you sit down with legs in a v shape out in front of you. nowput your hands down close in front of your “crotchel” area, lift yourself up (legs still straight out in a v off the ground) now move around in a circle either in a transfer of weight from hand to hand, or hopping. now build up speed. try it 1 handed! ouch.
cant give one cause there aint one

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