failing out
during exercise, to use your muscles beyond their limits. while being effective to build muscle, doing this at such an early time (ex: starting to exercise entirely) it can cause joint or muscle damage and is not advised. try toning muscle at light weights for a couple months before trying this.
failing out: early= hurt muscles and joints
later= effective for muscle building
“after failing out at the gym yesterday my arms are looking even better!”
“ouch, my arms are killing me after i tried failing out last night.”
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