fitnessgram pacer test
the fitnessgram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. the running speed starts slowly, but gets faster each minute after you hear a signal. a single lap should be completed each time you hear a ding. remember to run in a straight line, and run as long as possible. the second time you fail to complete a lap before the sound, your test is over.
the test goes up to 247 and is to see how much laps people can do before they stop.
i got 247 on the fitnessgram pacer test yesterday!!!
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