HIIT
acronym for high-intensity interval training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. the period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.
“dude, what’s your secret to all that weight loss?”
“a good diet, hiit 3-4x per week, and a hot chick i wanna f-ck for motivation”
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