1. to capitalize on every opportunity that knocks, to give one hundred and twenty percent in pursuing your goals, and dreams. to stand up for those who cannot courage, to always side with the truth, to perpetually search for justice, to keep full confidence in yourself when facing tribulations honor, to hoist others up,the quality of being honest and having strong moral principles integrity,to taking control of your life.

2. to crush it in the gym.
3. to not accept “industry standards
“wow, sarah gives zero f-cks what other people think about her in the gym she must be a hydraathlete.”

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