I don’t want to say this, but


a preamble, often used, which precedes something that the speaker cannot resist the urge to say (for a variety of reasons including loose mouth).
it is also either or both of the following:
extremely critical of the person being spoken to, revealing the true nature of the person speaking.
“i don’t want to say this, but you’re a heartless b-st-rd who is too eager to get into fights”

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