Jelging

the format of jelging varies but tend to be based around a daily workout of around 15 to 30 minutes. the jelging workout usually starts with a warm-up. typically the warm-up involves either a warm bath or a hot wrap (towel soaked in warm water) applied to the p-n-s. the purpose of the warm-up is to stimulate blood flow to the p-n-s and prepare it for the jelging exercises. lubricant should be applied. once the warm-up is completed, the jelg techniques can be started. remember that jelging should only be done on a semi-tumescent p-n-s, never on a fully erect p-n-s. and the hand-grip should completely encircle the base of the p-n-s thus ensuring that no blood escapes from the p-n-s. the hand then gently “milks” the p-n-s, moving towards the head and forcing the blood toward the end of the p-n-s. around 200 rhythmic jelq strokes per session is the average workout. -j-c-l-t–n should not occur and if the urge becomes apparent then a pause from exercising is recommended. the jelging exercises should be stopped immediately if any pain or discomfort becomes apparent or the p-n-s becomes erect.

several months after begining the workout, p-n-s size gains, both in p-n-s girth and p-n-s length should become apparent. after 6 months or a year gains of 2 inches in length are not uncommon.
dude!i can grow my p-n-s bigger than yours
i jelging ever day