Mindfulness


paying attention to the downright f-cking obvious. this usually manifests as paying for a therapist to tell you that if you fart you might need to sh-t soon. can only be counteracted by a whack over the head with a plank and a tattoo reading, ‘get a f-cking grip.’
i’ve been practising mindfulness. it’s been very helpful. i haven’t been arrested once since i started getting dressed before going to drop the children at school.

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