Nascardio
1. a physical workout that consists of 500 reps of lifting a beercan, standing up, and yelling woooooo!!! performed every lap of a nascar race when ones favorite driver p-sses by.
every time the summer’s eve car came around the track, tammy stood up and yelled wooooo!, hoisting her tall boy beercan into the air, she was getting one h-ll of a nascardio workout today!
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