one-a-day
to m-st-rb-t-.
can be used as a noun or verb.
based on the results from the healthystrokes.com survey which reports the average man m-st-rb-t-s 7.2 times per week, or just about one-a-day.
“sorry i took so long in the shower, i had to do my one-a-day”
“i just one-a-dayed all over the keyboard, anyone know how to clean that up?”
jack: “hey dude, why are you so whiny today?”
jim: “i know, i’m so stressed out”
jack: “did you one-a-day yet?”
jim: “not yet! brb ;)”
a beneficial defecation regimen.
it never fails, when i travel my vitamin (one-a-day) routine is impeded.
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