one-a-day


to m-st-rb-t-.

can be used as a noun or verb.

based on the results from the healthystrokes.com survey which reports the average man m-st-rb-t-s 7.2 times per week, or just about one-a-day.
“sorry i took so long in the shower, i had to do my one-a-day”

“i just one-a-dayed all over the keyboard, anyone know how to clean that up?”

jack: “hey dude, why are you so whiny today?”
jim: “i know, i’m so stressed out”
jack: “did you one-a-day yet?”
jim: “not yet! brb ;)”
a beneficial defecation regimen.
it never fails, when i travel my vitamin (one-a-day) routine is impeded.

Read Also:

  • donkyology

    the study of the fifth leg of a donky. im late to my donkyology cl-ss.

  • donnald duck

    when you have the sh-ts and it makes a sound like donnald duck when it comes out “man i had the mad donnald ducks last night”

  • One Fingered Reach-Around

    after going to a local run down club in which you are so drunk you can’t even stand up and bring a lady friend back to the house. instead of having s-x as most would, you decide that it would be a better idea to take a cleansing shower together. while in the shower, the […]

  • Opinionation

    the power of pushing your opinion onto people or situations. “imma let you finish, but…” kanye west demonstrated his power of opinionation at the 2009 vma awards. a meeting of people, discussing opinions of world news. hey mike, are you going to the annual opinionation at the school hall

  • optimus sock

    the act of recieving head and pulling your p-n-s out so fiercly the recievers intestines follow your p-n-s out of his/her mouth. “a pink sock. just the other way.” i totally optimus socked russell last night.


Disclaimer: one-a-day definition / meaning should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational purposes only.