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the athlete who always gives 110% during practice when it’s not necessary, just to show up their teammates. is usually the worst player on the team who never gets any playing time, only in practice. generally unliked by their teammates for obvious reasons.
olivia: “hey rudy, take it down a peg it’s not even a game. no need to be a practice hero!”

emily: “but practice is the only time i get to play!”

chelsea: “yeah, helen keller sees more playing time than you..”
a person who is of a rare breeed.
one who runs, and gets stronger as his compet-tors get weaker.
some say he uses steriods but the truth is it is all heart.
good calves
jack stib-tch.. the ultimate practice hero
practice hero
a certain athlete who feels that it is his or her responsibility to make everyone else look like sh-t. usually found listening to christian metal (for jesus-fueled adrenaline) or jerking off to running videos. a practice hero never stays up later then 8’o’clock, and rarely socializes with anyone other than their right hand.
john: sup d00ds, just ran like 8 miles, brah. no sweat, b.

ya feel meh??

fred: maybe we could try working as…you know…a

f-cking team!?

john: hahahahahahahahaha team hahahahahahaha but seriously though…you guys suck d-ck.

narrator: (song to the tune of…i dunno…a transformers commercial?)

practice hero! he follows all the rules!

practice hero! he makes us look like fools!

he’s a practice hero and all he needs is some short shorts

and a cool guitar soooloooo!!!11!11

practice hero!
a douche bag who always over does it at practice but cannot do sh-t in the game, these guys usually become cops after high school
“that motherf-cka is a practice hero, yo”