steady state
aerobic training for rowing on the water, or on the erg. it is done at ~75% of maximum heart rate, for periods of 15-60 minutes at a time. it improves aerobic fitness, which can improve your erg scores, especially the dreaded 2k.
dude 1: “are we 2king today?”
dude 2: “nah, we’re just doing steady state.”
dude 1: “oh, thank god.”
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black nigglet from dalton ga hey look at that veleta over their,i bet he’s from dalton,lets throw rocks at him
- firsya
that fish that doesn’t live in the sea “wow! you don’t live in the sea firsya!”
- poston
a family name for people who are kind, loving, caring, and emotional. they give and show love to outside member of the family. they are irish and french. meaningful gestures are this heritages honor. man, the poston family gave a lot of gifts this year for christmas. they are nice.
- jizzamine
the anglo-saxon spelling of j-zz. typically only used by intellectuals that want to maintain a degree of casualness whilst conversing i truly slathered her back with my paling j-zzamine. when my father p-ssed, he was ecstatic at his post, his hair bedewed with his master’s j-zzamine.
- do a tommie
the term “doing a tommie” is when you never give it up, and never have s-x even when offered. “do you fancy a sh-g tonight”?? nah sorry i’m going to “do a tommie”, maybe another night.